![]() ![]() ![]() If you’re a junior or senior in high school and are now driving, find a ride to school. You may feel most tired in the early morning before this adjustment period takes place. Your body may also naturally adjust your level of sleepiness to keep your circadian rhythm on track. However, you should avoid multitasking since you won’t be able to focus as well, yet another reason why these aren’t ideal for students.Įxercise, energy-boosting foods, or a splash of cold water could help keep you going. Your brain should increase activity in certain areas to help make up for your lack of sleep. All-nighters aren’t ideal, but if they happen, you can help yourself to stay awake throughout the day. In some cases, you may just be restless before a big exam and have trouble going to sleep. Speaking with a friend can give you a quick energy boost before the next class begins.Īnother thing teens will have to be mindful of is all-nighters, which is when someone stays up all night, usually to study for a test or finish an assignment. While you may not be able to start up a conversation in the middle of class, use the time in between classes to say a quick hello to a friend rather than looking at your phone. Many of the suggestions we provided above can also work for students, such as drinking more water, splashing cold water on your face, and doing deep breathing exercises. Of course, this can be a problem if your school day still starts early, which is why many teens may need help trying to stay awake in class. As kids reach adolescence, their biological clocks shift 10, which means they’re more inclined to stay up late. ![]()
0 Comments
Leave a Reply. |